Dealing with caregiving demands can be challenging, especially during the COVID-19 circuit breaker period when most people are required to stay home and limit physical contact. Having to juggle household chores, home-based learning for the children and working from home on top of caregiving duties can be overwhelming. The added responsibilities can also increase feelings […]
True Friendship In his book titled “True Friendship”, Vaughan Roberts describes a true friend as being constant: being constantly committed to the friendship, learning to manage the uncomfortable, inevitable conflicts and challenges within, while also enjoying the joyful moments together (Roberts, 2013). These journeys are long and arduous processes that require consistent effort and attention […]
24-hour Helplines Samaritans of Singapore (SOS) 1-767 IMH Helpline 6389 2222 Helplines for Specific Support National CARE Hotline 1800 202 6868 Mon – Sun: 8am – 12mn AIC Hotline[By Agency for Integrated Care]For ageing, caregiving and mental health related support 1800 650 6060 Mon – Sun: 8.30am – 8.30pm Care Corner Counselling Hotline (Mandarin) 1800 […]
It is heartening to learn that many organisations have continued to observe stringent safe distancing measures over the last few months, to reduce the risk of COVID-19 spread among their workforce However, COVID-19 is still contributing to a unique set of stressors and worries for seniors aged 60 years and above, as there is a […]
Working from home as part of the circuit breaker measures in Singapore may present different experiences for people. Some savour the additional time sleeping in and not having to struggle with morning traffic. Others find this a lonely time or struggle with issues of overcrowding at home and work-life balance. Some common factors that can […]
With safe distancing measures in place during the COVID-19 period, people have been urged to stay home as much as possible. This can be a rather stressful situation, as families find themselves having to manage much more time together, which can sometimes add to tension and lead to conflicts. Nonetheless, this can also be a […]
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. Thus, you may wonder whether any healthy foods can improve your mood. Recently, research on the relationship between nutrition and mental health […]
Did you know most of us start our mornings already dehydrated? Think about it: Sleeping seven or eight hours a night is a long time to go without water. And that’s not counting other factors that might be at play — like maybe a few too many glasses of wine the night before. So, by […]
Overview One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a long way toward lowering your risk of physical health problems. Did you know that nutritious foods can also […]