Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role […]
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. Thus, you may wonder whether any healthy foods can improve your mood. Recently, research on the relationship between nutrition and mental health […]
Did you know most of us start our mornings already dehydrated? Think about it: Sleeping seven or eight hours a night is a long time to go without water. And that’s not counting other factors that might be at play — like maybe a few too many glasses of wine the night before. So, by […]